Health, Fitness, and Reiki

Published February 17, 2016 by mandyhieatt

My public persona is not actually my personal persona and I am working on that. One good example of this is the fact that most people that know I am a Beachbody Coach did not know I am a Reiki Master and vise versa. Although this may not seem like such a big deal for me it is. It’s a big deal because I use Reiki to help me along my health and fitness journey. Reiki helps me to be able to wake up in the morning and get going, helps me after my workout is done through relaxation, and helps my body assimilate my food better.

For those that know me the fact that I am not a morning person is not new and quite frankly may be considered the understatement of century. I do not like mornings, I do not like them here or there, I do not like them anywhere. However, recently I have been working really hard at changing this aspect of me. I learned that no amount of Reiki makes 6:00 am a good time to wake up for me. I cannot function that early… period. Not even coffee helps that early. Right now I am giving 6:30 am a shot and it seems to be working. Reiki helps me in the morning to get my energies flowing so that I can function at more than a GRRRR level and helps me from wanting to strangle my chipper morning husband.

Reiki is a huge help to me after my workouts are done. I am hoping that as you have read this blog you have realized that I have a daily fight with fibromyalgia. For those that know they understand that even the idea of working out seems like a really stupid idea that will only lead to horrible pain. And in the beginning of my health and fitness journey that was completely true. In the beginning I didn’t incorporate my Reiki into health and fitness journey, so the pain was almost more than I could bear. By the end of the warm-up I would be hurting so bad I was usually in tears. But I kept pushing.

Once I finally wised up and started incorporating Reiki into my health and fitness journey things finally started getting better. After a workout I did a self-treatment and it would help reduce the amount of post-workout pain and usually resulted in a nice nap. By doing this I found that I was able to push harder during my workouts, go longer, and I finally started seeing some results. I felt stronger than I had in a long time and was gaining some self-confidence back. That was back in 2012 that I really started my health and fitness journey. Yes, I basically weight the same, however, I am a lot smaller than I used to be. Keep reminding myself that muscle is more dense than fat and that weight is just a measurement of the force of gravity on the body. Apparently I have a very strong gravitational force.

When it comes to food Reiki is a huge deal! I Reiki food as I cook it and as I eat it so that it nourishes my body in the ways that I need it to and so that I can better control my hunger. Honestly that is one of the worst symptoms of my fibromyalgia right now is the horrible food cravings for things like sweets and carbs which I know are bad for my body. I also Reiki my Shakeology every day before I drink it. I want to make sure that I am getting everything that I need to make my body run to its best abilities. Now from time to time I do get stressed and forget to Reiki my food. I can tell too. Last night is a perfect example. I didn’t Reiki the food during preparation or right before eating it, I just simply enjoyed a great meal with my husband. Right after I was done eating I wanted chocolate so very bad. I ended up making homemade hot chocolate. That was not the best choice but it calmed down my fibromyalgia enough so that I could get some sleep. Lesson – Always Reiki my food!

In the end I realize that I can no longer keep my coaching business separate from my Reiki. Both are too much a part of who I am and I use them both to make improvements to myself. Here is my obligatory plug… That is why my March Challenge Group is going to incorporate both my Beachbody business and my Reiki. For those that purchase a Beachbody Challenge Pack I will be offering them the first 3 levels of Kundalini Reiki at no additional charge (a $150 value). It is my thoughts and feelings that if everyone else could see how perfectly they go together then they too could improve their lives like I have.

Generic Challenge Pack

Kundalini Reiki 1-3 Pic

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